Freediver

An introduction to freediving in its pure form.

Learn proper breathing techniques, become more familiar with diaphragmatic breathing and take a deep breath like never before. The SSI level 1 Freediving course provides the appropriate knowledge and skills to Freedive at depths up to 20 meters in the most comfortable and safe way possible. It is designed to train you to hold your breath so your body can be more efficient, gain better breathing and muscle flexibility, and learn new skills, and will take you to the next level of freediving.

Participation Requirements:

• Be 18 years or older (start from age 12 with parental consent)
• Completion of the SSI Participation Form (Health Form and Liability agreement)

Necessary equipment:

• Mask, snorkel
• Fins
• Wetsuit
• Weight belt

Course Topics:

• Getting started in Freediving
• Freediving equipment
• Proper breathing for Freediving - Breathing session
• Freediving physiology, mammalian diving reflex
• Depth and Pressure -Ear Equalization
• Safety in Freediving, Shallow Water Blackout and rescue techniques
• Free Diving and Scuba Diving -safely maintaining together
• Dive Planning

Course Duration:

• Three days course
• Theoretical trainings
• One pool or confined water training
• Two open water trainings

Included in the Course:

• Pool or confined water training
• Open water training by boat
• International Certificate
• Theory training
• Lifetime unlimited access to online training materials